The Emergency Reset Kit
When life feels heavy, here’s your way back to calm in 3 minutes.
A free mini toolkit for overwhelmed women who need quick relief, emotional grounding, and a moment to breathe.
NSIDE YOUR FREE EMERGENCY RESET KIT
- 3 Minute Calm Reset
- Quick nervous system grounding
- One-line journaling prompts
- Emergency truth anchors
- Real-life “chaos moments” resets
- Feel-better-now tools
These aren't perfect solutions. They're practical tools that work in the mess of everyday life - when kids are testing boundaries, when you're stretched too thin, when you've forgotten who you are beneath all the roles and responsibilities.
Why this is free
Because you can’t rebuild your identity when your nervous system is on fire.
Life gets loud. Your mind races. Your body goes into survival mode.
This Emergency Reset helps you reset in moments, not months.
Inside, you’ll learn to:
- Calm your thoughts
- Breathe again
- Stop spiralling
- Switch off autopilot
- Create space to think
This isn’t therapy.
This is your emergency brake.
I'm Rebecca
Hi, I'm Rebecca
I created the Reset Framework because I needed it myself. As a mum of 3 juggling all the things, I know what it's like when life feels too heavy.
I'm not here to give you perfect solutions .
I'm here to offer real tools that work in the trenches of everyday life - when you're stretched thin, when you've forgotten who you are, when you're about to lose it completely.
The truth is, you don't need to be fixed. You just need to remember who you are and find your way back when life gets loud.
You have everything you need, right inside of you.
