The 10-Minute Identity Reset
Reconnect With Yourself in Just 10 Minutes
Life piles on demands. The kids, the work, the mental load. Somewhere in the middle of all that, you can start to forget who you are underneath it all.
The 10-Minute Identity Reset is a simple, guided practice to help you pause, clear the noise, and remember yourself again, without needing hours you don’t have.
What you'll get
A 4-step mini reset based on my signature Reset Method™ (Recognise, Rewrite, Reinforce, Reveal).
One quick journal prompt that reconnects you with the woman you actually want to be today.
A grounding anchor you can use again and again when you feel like you’re drifting.
It’s not heavy, it’s not overwhelming, it's just ten minutes to reset how you see yourself.
Why You'll love it
well that, lovely, is simple
Because you don’t need to reinvent yourself or chase perfection.
You just need a moment to pause, breathe, and choose who you want to be today.
Ten minutes is enough to...
- Rewrite an old thought into a new truth.
- Reinforce it so your body actually believes it.
- Reveal it through one small action that proves you’re becoming her.
I'm Rebecca
I’ve been where you are: surviving, performing, over-flowing… and still trying to remember who I am underneath it all.
This free reset isn’t just something I wrote; it’s something I have lived and still use every day. I made it simple enough for your craziest day, because I have plenty of them!
I am not talking about 'the perfect day'. Nor am I talking about 'the peaceful day' (that never seems to come).
This is built for real life, the messy, chaotic, loud, full-of-interruptions life.
So if the day goes crazy and you only manage one page, that counts.
If you scribble on the worksheet while hiding in the loo, I am with you and that also counts.
Even if you just read one truth and think “Oh my days, yes”… that counts too.
This reset isn’t about doing it all. It’s about coming back to you...one moment at a time.
