The You Detox
You’re not broken.
You’re just carrying too much that was never yours.
The You Detox helps you release the mental weight, emotional labels, and stories that have been keeping you stuck so you can finally remember who you are underneath it all.
iNSIDE The you detox
✨ Identity-cleansing workbook
✨ Journal prompts that go deep but feel safe
✨ Belief detox tools
✨ Voice-sorting exercises (yours vs others’)
✨ Letting-go framework
✨ Micro resets to create new clarity
It’s simple.
It’s deep.
It works.
What is the You Detox?
You don’t need to fix yourself.
You need to clear the noise so you can hear yourself again.
The You Detox is a short, powerful identity-cleaning guide designed to help you:
- Let go of the beliefs that aren’t yours
- Release labels that were handed to you
- Recognise where you’ve been living in survival mode
- Stop carrying emotional weight that doesn’t belong to you
- Create space for clarity, calm, and connection
This isn’t therapy.
It’s your Reset.
Who is the Detox for?
This is for you if:
✔ You feel lost, overwhelmed, or disconnected
✔ You’re sick of feeling “not enough”
✔ You want to understand why you react the way you do
✔ You’re tired of shrinking or pleasing
✔ You want clarity, calm, and a sense of you again
✔ You’re ready to stop surviving and start leading your life
If you’re reading this thinking “that’s me”…
This is your sign.
Why It works?
Because you can’t rebuild who you are until you release who you’re not.
The You Detox clears emotional space so your identity work can land.
This is why it comes BEFORE The You Reset.
Juggle and Grow
The You Detox: Your 4-Step Identity Reset
I'm Rebecca
Hi, I'm Rebecca
I created the Reset Framework because I needed it myself. As a mum of 3 juggling all the things, I know what it's like when life feels too heavy.
I'm not here to give you perfect solutions .
I'm here to offer real tools that work in the trenches of everyday life - when you're stretched thin, when you've forgotten who you are, when you're about to lose it completely.
The truth is, you don't need to be fixed. You just need to remember who you are and find your way back when life gets loud.
You have everything you need, right inside of you.
Juggle and Grow
The You Detox: Your 4-Step Identity Reset