The You Detox

A reset back to yourself - in 4 simple steps

Ever been labeled too much, not enough, too emotional, or selfish… or felt like you have to be everything to everyone?

The You Detox is your safe, grounded space to gently release those voices and come home to who you truly are, before the noise got loud.

You don't need to become someone new. You just need space to feel like you again.

Life piles on demands, doesn't it? The kids, the house, the laundry, the inbox, the endless list of things to do..and somewhere in the middle of all that, the real you gets drowned out.

The You Detox isn't about tearing everything down or completely reinventing yourself. This is about stripping back the noise and reconnecting with the woman who's still there underneath it all.

Inside, you'll find... 4 steps that fit into real life. Journal Prompts that hlp you hear your own voice again, and daily reset anchors to remind you who you are in the middle of madness.

This is your permission to pause, breathe and remember yourself.

What you'll get

  • The You Detox

    A 4‑step identity‑reset framework that meets the reality of your life. Powerful, safe, and doable in just 10‑minute windows.

  • The Detox Journal

    A full set of real-life journaling pages designed to help you process the chaos, notice the shifts, and keep your truth alive in real time.

What Makes this different?

well that, lovely, is simple

I include Real, grounded tools you can do today, even in the middle of school runs or a busy workday. This is practical transformation, not another guilt‑drip checklist. I have built this for the woman juggling 5 million things and still wanting to be herself, and oh my days that lights my fire!

I'm Rebecca

I’ve been where you are: surviving, performing, over-flowing… and still trying to remember who I am underneath it all.

This free reset isn’t just something I wrote; it’s something I have lived and still use every day. I made it simple enough for your craziest day, because I have plenty of them!

I am not talking about 'the perfect day'. Nor am I talking about 'the peaceful day' (that never seems to come).

This is built for real life, the messy, chaotic, loud, full-of-interruptions life.

So if the day goes crazy and you only manage one page, that counts.

If you scribble on the worksheet while hiding in the loo, I am with you and that also counts.

Even if you just read one truth and think “Oh my days, yes”… that counts too.

This reset isn’t about doing it all. It’s about coming back to you...one moment at a time.

So, what do you say?

Let’s begin together.

Use your next cup of tea, the extra 10 mins before school pick‑up, or a quiet moment just for you, to come home to her.