Life piles on labels, roles, and beliefs until you forget who you are underneath it all. The You Detox helps you strip back the noise and reconnect with yourself in a way that’s simple, powerful, and doable, even when life is messy.

Inside, you’ll find:

• The Reset Method (Recognise, Rewrite, Reinforce, Reveal)

• Guided EFT + tapping rituals to calm your body and shift your beliefs

• Journal + reflection pages to capture the truths you’re uncovering

• Daily Reset Anchors to help your new identity stick

• Real-life prompts that fit into 10-minute windows

This isn’t about fixing yourself. It’s about remembering yourself.