The 3-Minute Calm Reset
Quick Calm for Real-Life Chaos
You don’t need hours of self-care to feel like yourself again.
Sometimes, all you need is three minutes.
The 3-Minute Calm Reset is your pocket-sized tool for those moments when the overwhelm is louder than your own thoughts. Whether it’s the school run madness, inbox overload, or yet another “MUM!” on repeat, this simple reset brings you back to calm in minutes, not hours.
What you'll get
Two quick reset options - Breathing or Tapping, both doable anywhere.
A simple reflection space so you can actually feel the shift.
A grounding practice that fits into school runs, car parks, or midnight chaos.
It’s fast. It’s real and it works.
Even when life is messy.
Why You'll love it
well that, lovely, is simple
Because you don’t need another routine you’ll never stick to.
You need a reset you can actually use when life is pulling you in every direction.
Three minutes is enough to remind your body and mind: “I’m safe. I’ve got this.”
I'm Rebecca
I’ve been where you are: surviving, performing, over-flowing… and still trying to remember who I am underneath it all.
This free reset isn’t just something I wrote; it’s something I have lived and still use every day. I made it simple enough for your craziest day, because I have plenty of them!
I am not talking about 'the perfect day'. Nor am I talking about 'the peaceful day' (that never seems to come).
This is built for real life, the messy, chaotic, loud, full-of-interruptions life.
So if the day goes crazy and you only manage one page, that counts.
If you scribble on the worksheet while hiding in the loo, I am with you and that also counts.
Even if you just read one truth and think “Oh my days, yes”… that counts too.
This reset isn’t about doing it all. It’s about coming back to you...one moment at a time.
